Vita believes in ballet-based technique enriched with rhythmic gymnastics training, proper body alignment and control. She encourages her students to expand their limits though a consistent, gradual, and individual approach. Vita often advises, "Flexibility without strength can be dangerous." Students' safety and the longevity of their careers is most important, therefore Vita encourages each student to develop awareness of their internal boundaries and communicate them to the instructor.
Vita's methods combine carefully selected exercises for proper warm-up, flexibility, and strength development.