Cross-Training for Artistic Athletes
Recreational and Competitive Rhythmic Gymnastics
About the Instructor
Vita Bachman is the owner and head coach of Stretching Beyond Limits, a cross-training program designed to address flexibility, strength training, and the development of the physical abilities needed for aesthetic dance based movement. She works with dancers, gymnasts, figure skaters, and performers of various disciplines, taking into account the nuances of each discipline as well as each student’s individual goals. Vita’s focus is not only on effectiveness, but also on the safety, health and physical longevity of each student.